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Somatic coaching & breathwork for women healing from toxic or emotionally draining relationships.
For the woman who feels like she’s been carrying her whole world alone…
For the woman who has survived too much.
For the woman who looks “high functioning” on the outside but is exhausted, overstretched, and quietly wondering:
“Isn’t life supposed to feel different than this?”
If you’re rebuilding after toxic relationships…
If you’re healing from emotional abandonment or constant self-betrayal…
If you’re ready to remember who you are underneath all the survival…
You are in the right place.
My Mission:
I help women come home to themselves — emotionally, somatically, and spiritually — so they can finally feel safe in their bodies, clear in their choices, and powerful in their lives.
Not through force.
Not through hustle.
Not through bypassing.
But through breath, body-based healing, nervous system regulation, and deep truth-telling.
Why I Do This Work:
Because I know what it’s like to live disconnected, overwhelmed, pleasing everyone, surviving instead of living.
And I also know what it’s like to rise.
My Story
I didn’t grow up with models of emotional safety.
Chaos, volatility, and walking on eggshells shaped how I learned to move through the world.
Strength was required. Vulnerability wasn’t taught.
As an adult, I carried those patterns with me — right into a relationship that mirrored the wounds I never knew how to name.
I became the caretaker, the stabilizer, the one who held everything together. I paid the bills, carried the emotional load, absorbed the chaos, and lost pieces of myself one quiet moment at a time.
On the outside, I looked capable.
On the inside, I was disappearing.
The turning point wasn’t dramatic — it was internal.
It was the moment I realized:
“No one is coming to save me.
And I’m not meant to be the one saving everyone else.”
From there, the real journey began.
I learned how to come back into my body after years of disconnect.
I found somatic practices that helped me feel again — safely.
I rebuilt a relationship with my own voice, my own needs, my own truth.
I healed the parts of me that thought love meant self-abandonment.
I reclaimed the parts of me that were never broken — just buried.
And I promised myself that if I ever made it out, I would go back for the women who were still inside it.
That’s why I do this work.
It’s not a career.
It’s a calling.
What This Means for You
My journey isn’t the focus — your healing is.
But because I’ve lived this work…
I can hold space for you in a way that is grounded, trauma-informed, emotionally attuned, and deeply compassionate.
I don’t just teach regulation — I embody it.
I don’t just teach boundaries — I learned them through fire.
I don’t just teach reconnection — I lived the long walk back to myself.
You don’t have to walk that road alone.
My Professional Background
With over 20 years in accounting and financial leadership, I’ve spent my life helping people find clarity and stability — externally and internally.
I’m a trauma-informed breathwork facilitator and a somatic coach, blending nervous system healing, emotional integration, and grounded clarity.
I integrate spirituality, somatics, breathwork, and embodied coaching in a way that meets you right where you are.
If you’re ready to begin your own return…
You can join the waitlist for Loving Your Life Again — my signature program for women rising out of survival and into self-trust, self-connection, and emotional freedom.
You don’t have to be “fully healed.”
You only have to be willing.
Contact
Feel free to reach out, I would love to here from you with any questions, comments, concerns, connection, collaboration, etc.