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Somatic coaching & breathwork for women healing from toxic or emotionally draining relationships.
Not Sure Where to Begin? Start Here.
You’ve carried so much for so long — and if you’re feeling stuck in survival mode after toxic or emotionally exhausting relationships, you’re in the right place.
This page will help you choose the next right step for your healing, your voice, and your freedom.
Is This You?
You’re smart, capable, and deeply caring — but lately it feels like:
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You’re always “holding it all together” while falling apart inside
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Your nervous system is either on edge or completely shut down
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You’ve left (or are still in) a toxic or emotionally draining relationship and don’t quite recognize yourself anymore
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You’re tired of just surviving, but the idea of big change feels overwhelming
If any of this feels true, you’re not broken. Your body is responding to what you’ve been through — and there are gentle, doable ways forward.
Choose Your Next Step
Wherever you are on your healing journey — simply breathing again, rebuilding self-trust, or ready for deeper transformation — there’s a place for you here.
Choose your next right step — the one that feels lightest in your body.
The Renewal Room
A gentle, trauma-informed breathwork and integration space to help you regulate your nervous system, reconnect to yourself, and feel supported as you heal and grow.
Each session includes gentle teaching, somatic and breathwork practices, and space for integration and grounding.
The Renewal Room is not a program you have to keep up with — it’s a place you can come whenever you need support.
A gentle reset for your body and nervous system.
1:1 Somatic Coaching
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Personalized somatic coaching and breathwork designed to help you regulate your nervous system, release stored survival patterns, and come home to yourself.
Includes two private sessions per month, with nervous-system-based guidance and ongoing support between calls.
Personalized support to help you feel safe, supported, and seen.
Loving Your Live Again - 12 Week Group Experience
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A 12-week group journey for women healing from toxic relationships who are ready to stop surviving and start living again — with somatic tools, breathwork, and gentle community support.
Doors opening soon.
Founding members receive special pricing.
Be the first to know when doors open — and receive nurturing tools in the meantime.
Not Sure Which Step Is Right For You?
Sometimes the next step feels clearer when you don’t have to figure it out alone.
If you’re feeling unsure, overwhelmed, or you’re not sure which path is right for you, we can gently sort through it together.
In a complimentary Breakthrough Session, we’ll explore where you are now, what your nervous system is asking for, and which next step feels safest and most supportive for you.