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The Renewal Room

Breathe Into Your Power. Come Home to Yourself.

A gentle breathwork and somatic integration space to help you regulate your nervous system, reconnect to yourself, and come home to your body.

A Safe, Grounded Space for Your Nervous System

The Renewal Room is for women who have spent too long in survival mode — after toxic relationships, emotional overwhelm, or simply carrying life on their own.

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This is a slow, gentle landing place to reconnect with your body, learn to regulate your nervous system, breathe again, and remember who you were before the chaos.

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This space is perfect for you if you’re craving:

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  • less overthinking

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  • more grounding

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  • a safe space to feel again

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  • support from women who understand

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  • somatic support between sessions

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  • a gentle reset where you exhale into YOU

What You'll Experience Inside the Renewal Room

Live Breathwork & Somatic Integration Sessions

Two live sessions per month - one weekday & one weekend with the replay included.

Gentle Thematic Focus

Each month we explore themes like safety, self-trust, boundaries, grief, and expansion — always at your own pace.

Nervous System Support Practices

Short, gentle somatic practices and resources you can use anytime.

Ways to Join

The Renewal Room:
Drop-In Session

$27/session

A gentle starting point if you want to experience The Renewal Room or come when you need support.

 

Includes:

  • One Live Session

  • Replay Included

  • No Commitment​

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The Renewal Room:
Monthly Membership

$27/month

A nurturing option if you want consistent support and a place to land each month.

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Includes:

  • Two live sessions per month

  • Replays

  • Nervous system practices

  • Gentle thematic focus

The Renewal Room:
VIP Support

$197/month

An intimate support option if you want more individualized care and deeper integration.

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Includes:

  • Everything in the membership

  • 1 private 1:1 per month

  • Personalized nervous system practices

  • Voxer support

  • Priority scheduling

VIP Membership — Go Deeper

For the woman who’s ready for deeper healing, consistent guidance, and a safe space to transform.

  • 1 private somatic coaching session per month

  • Personalized nervous system micro-practices

  • Monthly check-in via Voxer

  • Priority scheduling

  • Deeper integration support

VIP Includes Everything in The Renewal Room PLUS:

FAQ

Do I need breathwork experience?
No. The Circle is beginner-friendly and trauma-informed.

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What if I can’t make a session live?
All sessions include replays.

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What is breathwork like?
It’s a guided, somatic, body-based practice that helps you release stress and reconnect to your inner calm.

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Can I cancel anytime?
Yes, memberships are month-to-month.

 

How is the Circle different from 1:1 Coaching?
The Circle offers community, breathwork, and nervous system tools.
1:1 Coaching provides deeper personalized support, somatic work, and accountability.
VIP blends both.

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Is this trauma-informed?
Yes — everything is guided gently, at your pace, without intensity or pressure.

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Your healing doesn’t have to be lonely anymore.
You deserve a safe space to breathe again.

It's safe to exhale here

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