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Somatic coaching & breathwork for women healing from toxic or emotionally draining relationships.
Breathe Into Your Power. Come Home to Yourself.
A monthly breathwork + somatic healing space for women ready to regulate their nervous system, reconnect to their truth, and rediscover inner safety — one exhale at a time.
VIP upgrade available for women wanting private integration sessions and deeper support.
A Safe, Grounded Community for Your Nervous System
The Breath of Renewal Circle is for women who have spent too long in survival mode — after toxic relationships, emotional overwhelm, or simply carrying life on their own.
This is a slow, gentle landing place to reconnect with your body, learn to regulate your nervous system, breathe again, and remember who you were before the chaos.
This space is perfect for you if you’re craving:
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less overthinking
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more grounding
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a safe space to feel again
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community with women who understand
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somatic support between sessions
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a monthly reset where you exhale into YOU
What You Receive Each Month
Two Breathwork Sessions Per Month
One weekday, one weekend — 75 minutes each
Replay included.
Monthly Theme for Deepening
Safety, self-trust, boundaries, grief, expansion, etc.
Nervous System Resource Library
Short somatic practices you can use anytime.
VIP Includes Everything in the Circle PLUS:
FAQ
Do I need breathwork experience?
No. The Circle is beginner-friendly and trauma-informed.
What if I can’t make a session live?
All sessions include replays.
What is breathwork like?
It’s a guided, somatic, body-based practice that helps you release stress and reconnect to your inner calm.
Can I cancel anytime?
Yes, memberships are month-to-month.
How is the Circle different from 1:1 Coaching?
The Circle offers community, breathwork, and nervous system tools.
1:1 Coaching provides deeper personalized support, somatic work, and accountability.
VIP blends both.
Is this trauma-informed?
Yes — everything is guided gently, at your pace, without intensity or pressure.