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Come Home to Yourself — One Breath at a Time

A private 1:1 somatic coaching experience to release what’s heavy, feel safe in your body again, and rebuild your life from the inside out.

You are not behind. You are not broken. You are coming back to yourself.

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A woman in her 30s sitting alone on a couch or bed in soft natural light, looking thoughtf

Is This You?

You’ve done so much work already…
but you still feel:

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  • Stuck in patterns you can’t think your way out of

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  • Disconnected from your body or unsure how to feel what’s happening inside

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  • Overwhelmed easily — especially when life gets loud

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  • Like you’ve healed some things, but deep down you know there’s more

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  • Ready for a change… but unsure where to begin

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If any of this feels familiar, you’re not alone — and you’re not broken.


You’re in a transition season… and your body is asking for support.

What You’ll Experience Inside 1:1 Somatic Coaching

     Gentle Nervous System Support

Learn grounding tools that calm your body —
not just your mind —
so you finally feel safe inside yourself again.

     Emotional Clarity &
Relief

Understand what your emotions are trying to tell you, without getting overwhelmed or shutting down.

Release What’s Heavy

Let go of stored stress, survival patterns, and old protective habits that no longer serve you.

Real, Lasting Change

Shift your patterns from the inside out —
with somatic tools that create transformation, not just insight.

You don’t have to force your way into healing.

Your body already knows the way — we’ll walk it together.

What's Included Each Month

  • 2 x Private Somatic Coaching Sessions (60 minutes each)

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  • Access to the Breath of Renewal Circle (General Admission level)

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  • Personalized somatic tools and practices between sessions

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  • Optional check-in prompts or voice-note support

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  • A trauma-informed, judgment-free space to exhale and be supported deeply

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  • A clear next-step plan after every session so you never feel lost in your journey

Who This Is Perfect For

✔ Women healing from emotionally exhausting or toxic relationships


✔ Women who are “high functioning” on the outside but overwhelmed inside


✔ Women who overthink, overgive, or feel disconnected from their intuition


✔ Women ready for deep body-based healing, not just mindset work

Who This Is Not For

✘ If you want quick fixes


✘ If you’re not ready to look gently at your patterns


✘ If you’re unable to commit to showing up for sessions

Your Investment in Coming Home to Yourself

Current Investment — $333/month

Includes everything in the program:

  • 2× Monthly somatic coaching 

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  • 2× Monthly Breath of Renewal Circles

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  • Between-session check-ins

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  • Personalized micro-practices

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  • Ongoing support for nervous system healing + integration

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Healing becomes possible when your body feels safe.
This work meets you there.

🤎 Sliding Scale Support Available

If you’re deeply called to this work but finances feel tender,
reach out — we can explore a sliding-scale option together.

FAQ

How do sessions work?
Sessions are held virtually via Zoom. You’ll receive a link inside your confirmation email.

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What happens during a session?
Each session is a blend of somatic work, breathwork, emotional inquiry, and embodied coaching — tailored to what you need that day.

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Do I need experience with somatic practices?
Not at all. I will guide you safely, gently, and at your pace.

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What if I get overwhelmed easily?
My approach is slow, grounded, and trauma-informed — your body leads, not the intensity.

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You’re Not Meant to Heal Alone

Your body already knows the way — you just need a safe space to come home to yourself.

Not ready for a full coaching container?
Start with the 20-Minute Breakthrough Session to get clarity and your next step

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