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Somatic coaching & breathwork for women healing from toxic or emotionally draining relationships.
Is This You?
You’ve done so much work already…
but you still feel:
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Stuck in patterns you can’t think your way out of
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Disconnected from your body or unsure how to feel what’s happening inside
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Overwhelmed easily — especially when life gets loud
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Like you’ve healed some things, but deep down you know there’s more
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Ready for a change… but unsure where to begin
If any of this feels familiar, you’re not alone — and you’re not broken.
You’re in a transition season… and your body is asking for support.
What You’ll Experience Inside 1:1 Somatic Coaching
Gentle Nervous System Support
Learn grounding tools that calm your body —
not just your mind —
so you finally feel safe inside yourself again.
Emotional Clarity &
Relief
Understand what your emotions are trying to tell you, without getting overwhelmed or shutting down.
Release What’s Heavy
Let go of stored stress, survival patterns, and old protective habits that no longer serve you.
Real, Lasting Change
Shift your patterns from the inside out —
with somatic tools that create transformation, not just insight.
You don’t have to force your way into healing.
Your body already knows the way — we’ll walk it together.
What's Included Each Month
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2 x Private Somatic Coaching Sessions (60 minutes each)
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Access to the Breath of Renewal Circle (General Admission level)
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Personalized somatic tools and practices between sessions
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Optional check-in prompts or voice-note support
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A trauma-informed, judgment-free space to exhale and be supported deeply
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A clear next-step plan after every session so you never feel lost in your journey
Who This Is Perfect For
✔ Women healing from emotionally exhausting or toxic relationships
✔ Women who are “high functioning” on the outside but overwhelmed inside
✔ Women who overthink, overgive, or feel disconnected from their intuition
✔ Women ready for deep body-based healing, not just mindset work
Who This Is Not For
✘ If you want quick fixes
✘ If you’re not ready to look gently at your patterns
✘ If you’re unable to commit to showing up for sessions
Your Investment in Coming Home to Yourself
🌿 Founders Rate — $222/month
For the first 3 clients only — limited availability
Includes:
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2× Monthly 60-min Somatic Coaching Sessions
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Access to 2× Monthly Breath of Renewal Circles
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Between-session support (Voxer check-ins)
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Personalized micro-practices after each session
This rate is for the women who feel the pull to begin right now and want to step in at the ground floor.
✨ Standard Rate — $333/month
For all clients once Founders Spots are filled
Includes everything in the program:
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2× Monthly somatic coaching
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2× Monthly Breath of Renewal Circles
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Between-session check-ins
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Personalized micro-practices
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Ongoing support for nervous system healing + integration
Healing becomes possible when your body feels safe.
This work meets you there.
FAQ
How do sessions work?
Sessions are held virtually via Zoom. You’ll receive a link inside your confirmation email.
What happens during a session?
Each session is a blend of somatic work, breathwork, emotional inquiry, and embodied coaching — tailored to what you need that day.
Do I need experience with somatic practices?
Not at all. I will guide you safely, gently, and at your pace.
What if I get overwhelmed easily?
My approach is slow, grounded, and trauma-informed — your body leads, not the intensity.