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Somatic coaching & breathwork for women healing from toxic or emotionally draining relationships.
Welcome Home!
At Breath of Renewal, I support women who have spent years in survival mode — women healing from toxic or emotionally exhausting relationships, women who have carried too much alone, and women who lost themselves while trying to stay strong.
Through trauma-informed breathwork and somatic coaching, I help you gently reconnect with your body, regulate your nervous system, and rebuild the deep self-trust that was disrupted by chaos, betrayal, or overgiving.
This is a space to exhale — a space where your body can soften, your voice can return, and you can remember who you were before you learned to shrink, numb out, or walk on eggshells.
And because healing touches every layer of life, we also explore the patterns shaped by trauma — including boundaries, relationships, self-worth, and even the way you relate to work, stability, and money.
You are not broken.
You are having a deeply human response to everything you’ve survived.
And you don’t have to do this alone anymore.
Choose Your Next Step
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My Story Was Featured in an International Best-Selling Book
I was invited to contribute my story in the international best-selling book *Ignite Your Courage.*
In it, I share the moment I stood at the top of the stairs — broken, questioning everything — and made the first choice that led me back to myself.
If you’ve ever felt frozen between who you’ve been and who you’re becoming… this story will remind you that you are not alone, and it is never too late to reclaim your life.
