Service Description

Hi there! I am so excited that you have chosen to breathe with me! I can't wait to connect!!! Here are a few things to note before our time together: Be sure to create a safe and sacred space for yourself. Perhaps have any crystals that you'd like, any candle or diffuser with your favorite scent, or a blanket for comfort or warmth. Free from distractions Turn your phone off; this gets to be your time for rest and resource. Water is essential to the human body, and you might want to limit your water intake 1 hour prior to breathing. Be sure not to eat a heavy meal 2 hours prior (a heavy meal may make breathing uncomfortable.) Once your session is complete, I will be reaching out to you via email, sharing some more after-session tips and requesting you to fill out a feedback form. Please take a moment to complete this form as an exchange for the session. This feedback really supports me in my growth as a facilitator!

Contact Details

• hello@breathofrenewal.com